What inspired you to become a Mental Health First Aider?

I feel that Mental Health is equally as important as physical health and I wanted to support others during tough times and help reduce the stigma around mental health.

Can you describe your main responsibilities as a Mental Health First Aider?

My main responsibilities as a Mental Health First Aider include recognising signs of mental health issues, offering initial support, listening without judgment, and guiding the person to appropriate professional help if needed.

What training did you go through to become a certified Mental Health First Aider?

I attended the MHFA two-day training course, this teaches in depth skills for providing First Aid to people who may be experiencing a wide range of Mental Health issues.

How do you manage your own mental health while supporting others?

I manage my own mental health by surrounding myself with friends, practicing self-care, seeking support when needed, and making time to rest and recharge.

What skills or qualities do you think are essential to be effective in this role?

Essential skills and qualities include empathy, active listening, patience, good communication, staying calm under pressure, and knowing when and how to guide someone to professional help.

How do you encourage colleagues to prioritise their mental health?

As a woman, I find that my natural empathy and nurturing approach often help create a safe, supportive space where others feel comfortable opening up about their struggles. Leading by example through self-care and work-life balance also helps show that mental health matters.